Veteran athletes, muscle builders, and even weight loss trainers know for a fact that diet and sport supplements help in building leaner muscles, boost energy, and aid in faster weight loss. Although there are some health advocates that have questions such as, do pre workout supplements work at all? and other reservations, studies have already shown the efficacy of supplements and their benefits. Among the most trusted supplements are those that can be derived from natural resources like whey protein, glutamine, casein protein, and creatine.
Casein and whey protein
Proteins powder form has long been used by bodybuilders and athletes. Protein powders are either mix together with water, juice, or milk and are consumed right before or after a meal or an exercise routine. Whey protein powder is considered the best pre workout supplement as it contains essential amino acids used in muscle recovery. Casein protein also plays an important role in nutrient supply as it provides a slow and consistent supply of amino acids in the blood stream. The effect of casein protein powder can last for several hours. Aside from protein powders and supplements, other good dietary sources of whey and casein protein are dairy milk, ricotta cheese, goat milk, and yogurt.
Creatine and glutamine
Creatine is already a popular sport supplement among athletes. It is used mainly by sprinters and individuals who need immediate bursts of energy. Glutamine, on the other hand, is mainly used for its muscle growing properties and is taken by weightlifters, bodybuilders, and sports that require lasting endurance. Good sources of creatine are red lean meat and fish while dietary source of glutamine includes beef, poultry, fish, beets, beans, cabbage, wheat, spinach, and parsley.
Natural is better
Getting a leaner and fitter body is becoming easier with plenty of sport and bodybuilding supplements being introduced in the market. However, it is still recommended to take the best pre-workout supplements that come from natural sources. It is also best to consult a health care professional before taking any supplement to ensure that the ingredients are safe and do not induce any harmful side effects.
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